Whether your goal is to tone up, lose a few pounds, increase your endurance, or build your strength or power, come into our Los Angeles, CA Orangetheory Fitness location for the most efficient workout program you will ever indulge in.
Orangetheory personal trainers are friendly and have a passion for physical fitness. They are among the best in the business and are devoted to seeing you reach your fitness goals, whatever they may be.
During your heart rate-monitored one-hour gym session, our personal trainers will lead you through intervals of cardiovascular and strength training. Using treadmill training, indoor rowing, TRX suspension training, weight training blocks, and floor exercises, your full body will be energized. The average person can burn 500-1,000 calories per workout!
During the group workout, you will be wearing a heart-rate monitor which is used to measure the progress and efficiency of your workout. The workout is designed to keep you within a certain targeted zone, and the monitor helps keep you accountable. When you are able to keep within the targeted zone, your metabolism is stimulated and your energy is increased. And that results in the Orange Effect: Additional energy and extra calories burnt for 24 - 36 hours following your workout!
Orangetheory offers fabulous flexibility by offering a variety of membership options to choose from, from prepaid packages to monthly memberships—all with no gym contract required! Our friendly staff can explain these options to you in greater detail if you would like additional information. Take the first step to fitness by booking your first session online or giving a call to our studio in the Brentwood area of Los Angeles today at (310) 694-5656.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.